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An in-depth interview with Stephen Cottee, exploring his background, his love of meditation, his professional observations after working with thousands of students, and his personal philosophy.
A meditative montage of a recent Mindfulness workshop held outdoors showcasing Stephen's approach to teaching. This video will give you a good sense of how well you click with Stephen's style.
An instructional video exploring the three levels of your mind - and the Meditation approaches which work best for each.
An instructional video on how Mindfulness can be used to enhance both your Inner Life and your Outer Life, and how this has been symbolised in different cultures down through the ages.